MINDFUL SOLUTIONS
7 Types of Rest for Better Living
Proper rest techniques every person needs to feel recharged.
Published in
6 min readMay 31, 2022
“Even when you are giving your all, I hope you give your all to resting, too.” — Morgan Harper Nichols
∘ I Slept Away My Problems for Years
∘ The 7 Types of Rest Explained
∘ How to Overcome a Rest Deficit
∘ Concluding Thoughts
